Modified from http://www.epyk.com/411/7-foods-that-you-should-never-eat-after-a-workout/1/ If you workout regularly, it means you want to have lean body and good health, and you also probably know that spending hours at the gym alone […]
We all know the importance of the heart and how important it is to look after your heart health. This essentially requires a healthy lifestyle that includes healthy eating habits, […]
Modified from http://www.everydayhealth.com/healthy-living-photos/10-ways-to-improve-your-morning-routine.aspx?xid=tw_heartdiseases_sf#/slide-1 How you start your morning can have a significant impact on the rest of your day, which is why it is important that you start your day […]
With heart diseases already the number one killer in the world, causing more than 17 million deaths every year, it is extremely important not only for adults but also the […]
“Quitting is easy. I’ve done it a thousand times.” We of course know this famous statement from Mark Twain on smoking. And many smokers today tend to live off this […]
Modified from http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-exercises-you-can-do-while-at-work/articleshow/18045572.cms Do you have a gym membership that you never use? Do you plan out an exercise schedule for the week but are never able to stick to? […]
Modified from http://timesofindia.indiatimes.com/life-style/health-fitness/health/Top-15-myths-about-blood-pressure/articleshow/19777654.cms In recent years, blood pressure has been one of the most serious causes of health concerns, not only in India but across the world. What makes Blood Pressure […]
“Your cholesterol level is very high.” Have you heard this from your doctor recently? If yes, it is something you should be concerned about. High cholesterol can lead to more […]
THE YOUNGER HEART 